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It's no big secret that for both men and women - as we ease into our 30's and beyond - most of us wish we could re-capture our youthful good looks. If your aim is to be lively and robust in your 80s and 90s, you'll need to learn some anti-aging secrets that focus on the mind, body and spirit. You are an integrated model -- there are many aspects of a healthy life that rely on each other. Anecdotal information and science have both shown this to be true. Crush the spirit and the body will follow. Stimulate the mind and your mood will lighten. Exercise the body and your mind will be sharper. In many ways, these anti-aging tips are interdependent.
The first tip for looking and feeling younger is getting in shape. Exercising is a very effective way of increasing a woman's youthful glow. This is partly because exercises help the woman have a good body weight and overall healthy appearance. The second important anti-aging tip is - eat healthy. Proper nutrition and a healthy diet rich in fruit and vegetables will go a long way to ensuring your continued health. Exercise and nutrition are probably the two most important things any woman can do to look AND FEEL healthy. Here are some more important anti-aging tips with a shout out to Dr. Phil!
•Avoid the sun.
Sun exposure is the number one cause of premature wrinkles. If you must be out in the sun, wear sunscreen with a minimum SPF of 30. Tanning beds have also been proven to cause cancer and wrinkle your skin.
Smoking is the second leading cause of premature wrinkles. It upsets the body's mechanism for breaking down old skin and renewing it.
•Minimize alcohol consumption.
Alcohol dehydrates the skin, depleting it of moisture. It can also cause broken or distended capillaries on the nose and face.
Exercise is the number one anti-aging medicine, and the benefits are immense. For starters, it is a great anti-stressor. It also improves circulation, which in turn improves skin complexion. It can help maintain healthy body weight, increase bone density, and build muscle. Exercise also strengthens the heart, and can reduce risk of certain cancers. We lose 4 percent of muscle mass for every 10 years after the age of 20. Running is good for the heart and weight training increases metabolism and bone strength. Stretching and yoga are also extremely beneficial.
•Get plenty of rest.
The body needs time to repair itself. Lack of sleep can upset the body's metabolism and possibly hasten the onset of age-related conditions.
•Drink at least eight glasses (64 ounces total) of water daily.
Water flushes waste out of our system and keeps the skin hydrated, acting as an internal moisturizer.
The above tips will go a long way to helping you feeling young, healthy, and vibrant. You will also most likely notice an increase in your fitness level, stamina - and sexual desire and libido. Being healthy is one of the most important factors in having a vigorous and enjoyable sex life. If you want to take your anti-aging routine to an even higher level, consider an anti-aging supplement like GenF20 or GenFX. These products will help shave years off your appearance and make you feel as healthy as you did many years ago. Remember - it's never too late to start exercise and proper nutrition - your body will thank you!
Thanks for visiting our free WomenReviewed.com 'Sex Tips' section. We constantly update this section with new articles on general health information and sexual enhancement information of interest to our readers. With the relatively new availability of female sexual enhancement products, more and more women are choosing to take charge of their sexual enjoyment and restore the passion and pleasure for themselves and their partners. We encourage you to look throughout this site and review the products and treatments that are now available for all women.